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Florida is one of the most diverse states in the USA. Thought of as just a beach or theme park destination, it’s so much more! From paddling through city canals to exploring untouched fresh water springs, Florida is a kayaking and SUP dream destination.

SUP Meditation Paddling Deerfield Beach Florida Soul Garden Yoga 2020 4
With so many health activities becoming mainstream, or at least gaining notoriety, stand up paddleboarding (SUP) has truly come to the forefront, as has meditation. SUP Meditation is the combination of both the physical activity of getting out on a paddle board and the practice of […]
Roseate Spoonbills in Mangroves_Marcea Cazel
Living in Florida gives my family a lot of opportunities to be in, near, or on the water. It’s our favorite place to be. Kayaking is a family favorite, so we decided to book a tour with Get Up and Go Kayaking Tampa Bay. The transparent […]

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