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SUP Meditation Paddling Deerfield Beach Florida Soul Garden Yoga 2020 4
Posted inFlorida Health and Fitness SUP

SUP Meditation: being present and enjoying the outdoors

With so many health activities becoming mainstream, or at least gaining notoriety, stand up paddleboarding (SUP) has truly come to the forefront, as has meditation. SUP Meditation is the combination…
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SUP Yoga Deerfield Beach Florida - Heather Berg - Sould Garden Yoga 4
Posted inHealth and Fitness SUP

SUP Yoga for Beginners: taking the first paddle

Standup Paddleboarding can seem daunting for a lot of people, let alone participating in a yoga session on a paddleboard. It's not to be feared though, and SUP yoga for…
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REMEMBER: YOU are responsible for your own safety when you go out on the water. While we provide suggestions and tips for places we've enjoyed paddling or that have been recommended to us by local experts, water and weather conditions are always changing. Kayaking and SUP are an amazing way to explore nature, but safety needs to always be at the forefront of your planning and paddling.

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